What is it that so many people have to experience the morning breath when they wake up? Experiencing an unpleasant taste or smell in the morning is a frequent occurrence; nevertheless, it may still cause discomfort and, at times, even embarrassment. Morning breath is actually something which can be controlled most of the time with proper habits. If you need solutions, your reliable dental clinic in Penhold, AB will be able to lead you to refreshed mornings and improved oral health.
What are the Most Common Morning Breath Causes?
The main cause of morning breath is that the amount of saliva produced in the mouth naturally decreases during the night. With the decrease in saliva, bacteria can multiply more easily, and they give off odour. Other morning breath reasons are:
- Breathing through the mouth at night, which causes a dry mouth
- Not taking care of the mouth properly before sleeping
- Some drugs which cause a reduction in saliva
The remains of food which have been stuck between the teeth or onto the tongue
Why Do I Have Morning Breath Even After Brushing?
After a good brushing before bed, you may still wake up with ‘morning breath’ and hence the question of why it is so. Indeed, brushing on its own is not really enough. Health problems such as acid reflux or blocked sinuses can give rise to bad breath. If this issue persists for long periods of time, it would be a good idea for you to see a dentist near you, so that they can figure out the cause and also stop the situation from advancing.
How to Get Rid of Morning Breath Quickly?
Here are some effective yet simple steps:
- Before going to bed, brushing and flossing should be done very well
- Get rid of bacteria on your tongue by using a tongue scraper
- Use an antibacterial mouthwash to rinse your mouth
- Drink water before going to bed and immediately after waking up
- Change your toothbrush every 3–4 months
These practices go a long way in minimizing the bacteria that cause bad breath and ensuring that the breath remains fresh during the night.
Bad Breath Prevention Tips That Work
If you are seeking effective remedies for a lengthy period of time, this is a list of genuine bad breath prevention tips you can follow:
- Stay away from strong-smelling foods such as garlic and onions before going to sleep
- Stop smoking as it not only dries out the mouth but also causes bad breath
- Consume alcohol and caffeine in moderation, as both are known to decrease the flow of saliva
- Keep chewing sugar-free gum if your mouth gets dry
- Have a dental visit at the right time to uncover the hidden problems
What are the Remedies for Bad Breath in the Morning?
In case you have bad breath in the morning, these morning breath cures can give you fast relief:
- Baking soda and water rinse to neutralize odours
- Drink antibacterial green tea
- Eat raw fruits and vegetables for natural teeth cleaning
- Use a saltwater rinse to give your mouth a new breath
- Have a glass of water next to your bed to keep yourself hydrated at night
Can Morning Breath Be a Sign of Bigger Issues?
In some cases, morning breath may indicate gum disease, tooth decay, or other health problems. If bad breath lingers, a dentist in Penhold, AB can help by checking your oral health and providing the right treatment.
Freshen Your Smile Every Morning!
Do not allow your day to be morning breath and not be a starter with confidence. We are at Penhold Dental Care, and we are here to help you find the reason and make a personalized plan for your fresh mornings. Reserve your visit right away and make your first step towards a healthier and more confident you.
